The Willow Journal

This herbal drink is a celebration of all things October! It helps us lean into the magic of this time, supports the immune system, circulatory system and general seasonal wellness. A fun, unique and delicious twist on classic mulled drink recipes using our new Extra Medicinal Mulling Spices!

Read more

Research shows the value of positive community and personal connection for mental health, physical wellbeing & longevity. The isolation of the past several years has left us feeling disconnected, and even a little awkward- like little birds learning how to fly into the social versions of ourselves again. In this blog post, you will meet three of my favorite herbs for social connection to help you arrive in community with confidence, authenticity and a feeling of safety. 

Read more

Hawthorn has always had a special place in my heart... somewhat literally, because it helps improve circulation in the heart, but also because it has been a beacon in my experience working with herbs. In this comprehensive monograph, I have laid out the medicinal properties, history and lore, and the energetic support of Hawthorn. 

Read more

If you could ask me what herbs are best suited for everyone during these times, I would say, nervines and calming adaptogens. This latte recipe contains medicinal herbs that help to soothe the nervous system. It is delicious and supportive to anyone who is stressed, experiencing anxiety, insomnia or elevated cortisol.

Read more