From sneezing fits to full-blown histamine intolerance, springtime can feel overwhelming for sensitive bodies. In this post, we explore a holistic, root-cause approach to seasonal allergies — including the gut-histamine connection, foundational herbs for healing, and how your emotional environment might be playing a role. Whether you're looking for long-term relief or acute support, this guide is packed with insight, herbal allies, and gentle reminders to nourish yourself along the way.
In this tender reflection, Elliott shares the personal journey of grieving the loss of her beloved dog and the herbal allies that are offering support along the way. Learn about shen tonic herbs like Hawthorn, Rose, and Reishi—plants that help anchor the heart, soothe the nervous system, and reconnect us to purpose. Whether you're navigating grief, burnout, or simply seeking grounding this spring, this post offers gentle guidance, botanical wisdom, and an invitation to slow down and heal with the seasons.
Fertility, self-love, and breathwork come together in this deeply moving conversation with healer and teacher Jenna Reiss. We explore her journey through IVF and miscarriage, the power of embracing the shadow self, and how motherhood transforms our spiritual practices into everyday moments of presence.
Herbalism has always been rooted in community, storytelling, and shared wisdom—yet in today’s world, many of us find ourselves learning in isolation. In my recent podcast conversation with Harmonie, the creator of Botanical Anthology and Plant Wonder Collective, we discuss the magic that happens when herbalists, foragers, and creatives come together.
