Join us for Blooming Rooted, our Summer Solstice Herbalism retreat in Mancos, CO for a lifechanging, Earth honoring experience that deepens your connection with medicinal plants, yourself and aligned community!

The Willow Journal

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Nootropics: Herbs for Cognitive Health

Jun 05, 2023

Learn about the powerful plants that help support memory, cognitive functioning & focus. You will learn how nootropics work and will be introduced to 3 of our favorite brain boosters!

An Herbalist's Guide to Burnout

Feb 22, 2023

An herbal guide to navigating burnout & adrenal "fatigue" (aka. adrenal dysregulation). Learn how to really rest and soothe your nervous system using the help of herbs for the spiritual heart, replenishing Kidney Qi tonics, calming adaptogens & nervines! These herbs will help you reduce anxiety, stress and return to your body so that you can put your own needs first and foremost.

3 Steps for the Beginner Herbalist

Jan 08, 2023

A road-map of where to start as a beginner herbalist. You will learn 3 tangible ways to get started in the most well-rounded, comprehensive way possible in order to feel more confident and connected to the plants. We will discuss the best herbal books for beginners, how to learn about herbs through your senses, and the importance of herbal classes!

Optimizing Social Connection with Herbs

Oct 10, 2022

Research shows the value of positive community and personal connection for mental health, physical wellbeing & longevity. The isolation of the past several years has left us feeling disconnected, and even a little awkward- like little birds learning how to fly into the social versions of ourselves again. In this blog post, you will meet three of my favorite herbs for social connection to help you arrive in community with confidence, authenticity and a feeling of safety.